Emotions
Support children in identifying, understanding, and managing their emotions. Explore tools and activities that foster emotional awareness, resilience, and healthy expression, building a strong foundation for mental well-being.
Children aged 3–10
Calm Down Jar: A Simple and Effective Emotional Regulation Tool for Children
A Calm Down Jar is a simple yet visually engaging tool that helps children calm down when feeling upset, anxious, or angry. By observing the glitter settling, children can shift their focus, ease their emotions, and learn self-regulation.
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